Always Rise Above

This week we are throwing it back to a conversation I had last year with my good friend, Logan Lester! Logan was Miss Texas USA 2018, the same year I was Miss Missouri! We actually first met for a photoshoot in Central Park, but later reconnected at the Miss USA competition where our friendship solidified.

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3 Steps to Reduce Overwhelm

We can almost all say that daily stress has gotten the best of us at one time or another. Chronic stress is becoming a larger health issue across the world. We are increasingly becoming overwhelmed by our work and personal lives that we often feel lost and even hopeless. A recent study out of the UK found that 74 percent of people have felt so stressed they have been overwhelmed or unable to cope.

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