In this powerful episode of The Tori Kruse Show, I sit down with the incredible Trent Shelton, renowned author, speaker, and former NFL player, to dive deep into the importance of protecting your peace and energy.

Trent shares his transformative journey from rock bottom to becoming a global influence, discussing his latest book “Protect Your Peace” and the principles that helped him navigate life’s toughest challenges.

We talk about setting healthy boundaries, the significance of self-care, and the impact of living authentically. Trent’s wisdom and raw honesty will inspire you to reevaluate how you prioritize your well-being and purpose.

Timestamps:

[0:00] – Introduction to the episode and guest, Trent Shelton.

[2:15] – Reflecting on past struggles and the importance of protecting your energy.

[7:30] – Trent’s journey from rock bottom to purpose-driven success.

[15:10] – The principles of “Protect Your Peace” and disconnecting often.

[21:45] – The balance between career demands and personal well-being.

[27:50] – Setting boundaries to nurture your soul and energy.

[33:30] – Handling grief and turning pain into purpose.

[39:15] – The power of authenticity and vulnerability in achieving true success.

[44:00] – Closing thoughts and reminder to rate, follow, share, and review.

Resources

Trent Shelton’s Website – https://www.trentshelton.com

Follow Trent on Instagram – https://instagram.com/trentshelton

If you found Trent’s message inspiring, please take a moment to rate, follow, share, and review the podcast. Your support helps us reach more people and continue bringing powerful stories your way. Remember, protecting your peace starts with you, and every small step you take towards self-care and authenticity matters. Until next time, keep shining your light and embracing your true purpose.