Blog

In this episode we talk about when Time Management isn’t enough or you’ve reached your limits on hours.

We all have the same 24 hours in the day. Knowing your priorities is key, which will help you put limits on things you say yest to…

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I recently had a great conversation with Deirdre Fay, who is the author of the book, Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, as well as a tremendous personal life coach. Deirdre works with “people who have crummy histories to develop an inner platform for success to get their needs met for life.”

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This week we are throwing it back to a conversation I had last year with my good friend, Logan Lester! Logan was Miss Texas USA 2018, the same year I was Miss Missouri! We actually first met for a photoshoot in Central Park, but later reconnected at the Miss USA competition where our friendship solidified.

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We can almost all say that daily stress has gotten the best of us at one time or another. Chronic stress is becoming a larger health issue across the world. We are increasingly becoming overwhelmed by our work and personal lives that we often feel lost and even hopeless. A recent study out of the UK found that 74 percent of people have felt so stressed they have been overwhelmed or unable to cope.

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https://youtu.be/f0W_ndvcF7g Okay, quick backstory. A couple of months ago I had Alexis Lete on my podcast. Alexis is Miss Indiana USA 2020, and she went on to finish 3rd Runner-up…

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